Department Name: WOMEN/UNISEX
Model Number: PING006
Application: 8 Word Chest Developer
Function: Generalized Physical Exercise
Try these exercises.
- Place the Ultra Toner on your shoes (one loop on each foot, middle of your shoe), squat down low and side step to the right four times then left four times. Continue to do this until fatigue working the lower body. —Specifically your backside and thighs. Imagine you are sweeping your backside across a picnic bench!
- Keep the Ultra Toner on your shoes and sink down into a Plie (wide stance, heels face together, toes apart). Hold an isometric plie as you lift and lower the heels, working the calves and legs. Also incorporating core body balance.
- Stand tall with the Ultra Toner on your shoes; try balancing on one foot while performing quad lifts moving into leg extensions.
- Hold the Ultra Toner in your hands, pull open across the chest working the rhomboids and mid back. Balance on one foot and incorporate the core body stabilizers.
- Try using it during your ab routine. Place band on one shoe and hold other handle in opposite hand. In supine crunch position, pull hand and press foot away as you do your bicycle ab exercises. You have added resistance and it requires balance and mind body connection as you push and pull.
- Mimic many everyday activities with this band like rowing, pumping, side stepping, by continuing the repetitions to fatigue, you also get the heart rate up and burn up the calories.